How to Use the FasciaBlaster®
by Ashley Black
Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!
How to use the FasciaBlaster®
Step 1: Warm Up
- Warm up internally with about 10-15 minutes of low-impact cardio.
- Warm up externally with a hot shower, bath, sauna, heating pads, or a sauna suit.
The body and fascia LOVE heat because it increases circulation and also puts the fascia in a more pliable, receptive state. I recommend warming up externally with about 10-15 minutes of cardio and then get in the sauna or a hot bath or shower for best results! Click here for more information on heating.
Step 2: Strip Down and Oil Up!
The FasciaBlaster is designed to work on BARE SKIN with oil. You can use any oil that does not absorb easily, but my personal favorite is my own Blaster Oil™. It’s specifically designed for FasciaBlasting and is compounded with 3 algaes that have shown to burn stored fat which helps with temporary visible reduction of cellulite. It also smells like an ocean day!
Step 3: Bust it out
Get your FasciaBlaster tool of choice, put on your favorite playlist, have your water handy, and get started!
Rub the FasciaBlaster® over the skin using up and down and side to side motions in every direction – just not in circles. Remember that it’s important that you ease in and use appropriate pressure if you’re just starting out!
This tutorial playlist will show you the proper techniques:
Step 4: Recovery – Flush & Activate
Allowing for ample recovery time is vital to obtaining the best results.
Flushing after your FasciaBlasting sessions will help to improve circulation and stimulate the lymphatic system to help improve your recovery.
Activating your muscles after FasciaBlasting will help increase the blood flow to the muscles and condition the muscles that have been compressed by tight fascia, allowing you to achieve the smooth, toned look you’re after.
The how, how, and how:
How hard: FasciaBlasting can feel a little painful at first, so always ease into your treatments by starting off light and brisk to open up those initial layers of fascia. Once you’ve been FasciaBlasting frequently for a few weeks (at least 10 sessions in each area), you can start going a bit deeper and work your way up to a little more pressure.
How long: I recommend starting with 2-5 minutes per “fascia zone”. Make sure to go at your own pace and listen to your body!
How often: You can FasciaBlast as often as you’d like, just be careful not to blast over bruised or sore areas. Remember to FasciaBlast the whole body and not just your “trouble areas.” Ultimately, you are the artist and you will find what works best for you! Click here for a sample FasciaBlasting schedule!
What to Expect
If you’ve never manipulated your fascia before, you may not know what to expect. Here are a few things that can be expected after a FasciaBlasting session.
Bruises – Bruising after FasciaBlasting is a TOTALLY normal, healthy part of the restorative process! Don’t worry, the bruises will fade in a few days, and in a few months, once your fascia is restored, bruising will be reduced to a minimum.
While bruising IS normal, you’re in complete control, so don’t want to overdo it! If you see some dark bruises the following day, ease up and go a little lighter next time and see how your body reacts.
Remember to always let any bruised or sore areas heal before blasting them again. Do NOT FasciaBlast over any bruises or sore areas. You can FasciaBlast other areas of your body in the meantime.
Soreness – The next day you may feel sore (like post-workout soreness), which may remain for a few days. You may also feel tingly due to temporary enhanced blood flow and nerve signal.
Swelling – Some light swelling and inflammation is also completely normal! Fret not, it will go down in the next couple of days and the results will be revealed! The After Blaster Cream® is AMAZING for recovery — it has a high-quality Arnica to help accelerate recovery and reduce the look of bruising and improve your recovery.
Detox – SOME people will feel dizzy, nauseous and like they have a mild cold or flu for the first couple days. This is part of the initial detox process, so don’t freak out! Drink a LOT of water, make sure you’re getting proper nutrition, hydration, and rest and you’ll be feeling back to normal in good time!
Amazingness – Many of our users report higher energy levels, better muscle performance and recovery, smoother, healthier skin, less pain, and improved function and range of motion.
To fully understand the fascial system and how it interplays with every system of the body, read my #1 National Bestselling book “The Cellulite Myth: it’s not fat, it’s FASCIA”.
Learn how fascia affects pain, fat, muscles, nerves, temporarily improves blood flow, and of course, cellulite, WHY fascia becomes unhealthy, how to self-evaluate fascial recoil and RESTORE it, and WHAT to expect during the process.
Visit the Tutorials Page for Video Tutorials!
Here is a playlist to teach you how to use the FasciaBlaster® on your arms:
Here is a playlist to teach you how to use the FasciaBlaster® on your tummy:
Here is a playlist to teach you how to use the FasciaBlaster® on your butt:
Here is a playlist to teach you how to use the FasciaBlaster® on your back:
Here is a playlist to teach you how to use the FasciaBlaster® on your shoulders and neck:
So there you have it: the foolproof guide to successful FasciaBlasting!
As you’re preparing for the FasciaBlasting process, make sure you’re inwardly prepared for the amazing new body you’ll soon have and the new, pain-free, youthful you with an extra boost of self-esteem! You can thank me later!
I can’t wait to hear about your results; you’re gonna love them! Be sure to join our women’s only “FasciaBlasters” Facebook group and keep up with the latest news via our social media pages:
- Join Our Facebook Group for Female “FasciaBlasters”!
- Join Our “FasciaBlasters for Men” Facebook Group!
- Check Out the “Ashley Black Guru” YouTube Channel
- Follow Me on Facebook
- Follow Me on Instagram
- Follow Me on Twitter
- Follow Me on Pinterest
- Add “Ashley Black Guru” on Snapchat