Blog

Ashley Black

Recovery

  Just like with any physically exerting activity, rest and recovery time is an essential[...]


Ashley Black

Muscles and Fascia

Your guide to how fascia affects muscle performance   As you probably know by now, fascia[...]


Ashley Black

Easing into FasciaBlaster® Treatments

Just like starting a new workout program, users should ease into FasciaBlasting and start at[...]


Ashley Black

Fascia-Friendly Posture

Look better, feel better, and live better by addressing your fascia and correcting your[...]


Ashley Black

Nutrition and Fascia

While treating and maintaining your fascia is monumentally important to your overall health and[...]


Ashley Black

The Newbie’s Guide to the FasciaBl[...]

      The FasciaBlaster® is a self-use tool designed to treat and restore the[...]


Ashley Black

What is “Worse Before Better”[...]

  What is “worse before better”?   If you’re reading this article, it’s safe[...]


Ashley Black

Fixing the Top 7 Running Injuries

  Welcome runners and athletes! If you don’t know anything about me, I overcame a[...]


Ashley Black

The FasciaBlaster® and Detoxing

  In an Independent study testing the FasciaBlasters products and protocols, blood[...]


Ashley Black

Pain Relief

      Pain is a very subjective term, and everyone experiences pain in their own[...]


Ashley Black

Short and Long-Term Hormonal Responses t[...]

I am not a hormone specialist, I am a fascia specialist. We all agree hormones are very tricky[...]


Ashley Black

90-Day Study Photographic Results

We are so excited to FINALLY bring you these photographs from our 90-day independent study in[...]


Ashley Black

The FasciaBlaster’s Effects on Inflamm[...]

We are thrilled to announce the FasciaBlaster® has shown to reduce inflammation in a recent[...]


Ashley Black

The FasciaBlaster’s Effect on Subcutan[...]

  Using the FasciaBlaster can officially reduce cellulite and thickness of your[...]


Ashley Black

The FasciaBlaster’s Effects on Resting[...]

Using the FasciaBlaster can assist in weight loss efforts and cosmetic and fat reduction, as[...]


Ashley Black

Post-blasting Discomfort

      If you’ve read my previous articles, you know all about fascia, its[...]


Ashley Black

FasciaBlaster® Findings

In late 2016, Ashley Black Guru conducted the first formal FasciaBlaster® device independent[...]


Ashley Black

Ways to Heat

  If you’ve been anywhere near Planet Fasciology™ in the recent years, you’ve[...]


Ashley Black

Nugget & Mini2™ Techniques

These Nugget and Mini2™ techniques are to help you get the best results from your Nugget,[...]


Ashley Black

Pain & Fascia

Have you ever had a massage, adjustment, acupuncture, steroid shot, or therapy session that[...]


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