Blog

Ashley Black

Fit Fascia

Whether you’re just getting started with your FasciaBlaster® journey, or you’re[...]


Ashley Black

Types of Cellulite – How to Identi[...]

If you’re reading this blog, hopefully that means you already know a bit about me, the[...]


Ashley Black

Fascia Zones

  The Fascia Zones – where to use the FasciaBlaster®:   To make sure you’re[...]


Ashley Black

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black

Cellulite is a Myth

  Cellulite, a tale as old as time; those unsightly dimples and dents that we are all too[...]


Ashley Black

The News on the Bruise

The FasciaBlaster® can cause bruising, plain and simple. If you’re a consistent user,[...]


Ashley Black

How to Address Migraines & Tension [...]

If you’re one of the more than 37 million Americans who suffers from migraines and tension[...]


Ashley Black

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]


Ashley Black

HOW to Get the Heart Shaped Butt

    YOU ARE NOT BOUND BY YOUR GENETICS!   The shape of your butt CAN be designed[...]


Ashley Black

The Science of the FasciaBlaster® Revol[...]

By Bart Jameson MAT, ATC, LAT, CSCS   Introduction:   This is a review of the current[...]


Ashley Black

Fasciology™ in a nutshell!

. Fasciology™ encompasses 2 simple principles that are precursors to being physically fit,[...]


Ashley Black

Plantar Fasciitis: Debunking the Myths

IS THERE A FIX FOR PLANTAR FASCIITIS?   If you have received the diagnosis of Plantar[...]


Ashley Black

Get F’d!

FOOD, FITNESS, FASCIA, FREEDOM To learn a little bit more about me and the Ashley Black[...]


Ashley Black

Fix the Root Cause of IT BAND Syndrome W[...]

Your probably wondering what ITB Syndrome is, and why it sounds so complicated? Simply put, ITB[...]


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