Blog

Ashley Black | June 4, 2016

HOW to Get the Heart Shaped Butt

#HeartButt YOU ARE NOT BOUND BY YOUR GENETICS! The shape of your butt CAN be designed and[...]


Ashley Black |

The Science of the FasciaBlaster® Revol[...]

. By Bart Jameson MAT, ATC, LAT, CSCS   Introduction: This is a review of the current[...]


Ashley Black | February 6, 2013

Get F’d!

FOOD, FITNESS, FASCIA, FREEDOM To learn a little bit more about me and the Ashley Black[...]


Ashley Black | January 5, 2017

Fit Fascia Challenge

Welcome to 2017! Whether you’re just getting started with your FasciaBlaster® journey,[...]


Ashley Black | December 23, 2016

Types of Cellulite – how to identi[...]

If you’re reading this blog, hopefully that means you already know a bit about me, the[...]


Ashley Black | November 23, 2016

Fascia Zones

The Fascia Zones – protocols for using the FasciaBlaster®:   To make sure you’re[...]


Ashley Black |

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black |

Cellulite is a Myth

  Cellulite, a tale as old as time; those unsightly dimples and dents that we are all too[...]


Ashley Black | November 22, 2016

Fat Loss, Fat Lysis, & the FasciaBl[...]

  In this blog we’ll discuss fat loss, the FasciaBlaster’s role in it, basic processes[...]


Ashley Black |

The News on the Bruise

The FasciaBlaster® can cause bruising, plain and simple. If you’re a consistent user,[...]


Ashley Black | November 18, 2016

How to Get RID of Migraines & Tensi[...]

If you’re one of the more than 37 million Americans who suffer from migraines, you’ll[...]


Ashley Black | September 19, 2016

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]