Blog

Ashley Black

Types of Cellulite – how to identi[...]

If you’re reading this blog, hopefully that means you already know a bit about me, the[...]


Ashley Black

Fascia Zones

The Fascia Zones – protocols for using the FasciaBlaster®:   To make sure you’re[...]


Ashley Black

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black

Cellulite is a Myth

  Cellulite, a tale as old as time; those unsightly dimples and dents that we are all too[...]


Ashley Black

Fat Loss, Fat Lysis, & the FasciaBl[...]

In this blog we’ll discuss fat loss, the FasciaBlaster’s role in it, basic processes that[...]


Ashley Black

The News on the Bruise

The FasciaBlaster® can cause bruising, plain and simple. If you’re a consistent user,[...]


Ashley Black

How to Get RID of Migraines & Tensi[...]

If you’re one of the more than 37 million Americans who suffer from migraines, you’ll[...]


Ashley Black

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]


Ashley Black

HOW to Get the Heart Shaped Butt

#HeartButt YOU ARE NOT BOUND BY YOUR GENETICS! The shape of your butt CAN be designed and[...]


Ashley Black

The Science of the FasciaBlaster® Revol[...]

By Bart Jameson MAT, ATC, LAT, CSCS   Introduction: This is a review of the current[...]


Ashley Black

Fasciology™ in a nutshell!

. Fasciology™ encompasses 2 simple principles that are precursors to being physically fit,[...]


Ashley Black

Plantar Fasciitis: Debunking the myths a[...]

A CURE FOR PLANTAR FASCIITITS? If you have received the diagnosis of Plantar Fasciitis, then[...]


Ashley Black

Get F’d!

FOOD, FITNESS, FASCIA, FREEDOM To learn a little bit more about me and the Ashley Black[...]


Ashley Black

Cure the Root Cause of IT BAND Syndrome![...]

Your probably wondering what ITB Syndrome is, and why it sounds so complicated? Simply put, ITB[...]