Blog

Ashley Black | November 18, 2016

How to Get RID of Migraines & Tensi[...]

If you’re one of the more than 37 million Americans who suffer from migraines, you’ll[...]


Ashley Black | September 19, 2016

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]


Ashley Black | June 4, 2016

HOW to Get the Heart Shaped Butt

#HeartButt YOU ARE NOT BOUND BY YOUR GENETICS! The shape of your butt CAN be designed and[...]


Ashley Black |

The Science of the FasciaBlaster® Revol[...]

. By Bart Jameson MAT, ATC, LAT, CSCS   Introduction: This is a review of the current[...]


Ashley Black | May 1, 2013

Fasciology in a nutshell!

. Fasciology encompasses 2 simple principles that are precursors to being physically fit, yet[...]


Ashley Black | April 3, 2013

Plantar Fasciitis: Debunking the myths a[...]

A CURE FOR PLANTAR FASCIITITS? If you have received the diagnosis of Plantar Fasciitis, then[...]


Ashley Black | February 6, 2013

Get F’d!

FOOD, FITNESS, FASCIA, FREEDOM To learn a little bit more about me and the Ashley Black[...]


Ashley Black | March 19, 2012

Cure the Root Cause of IT BAND Syndrome![...]

Your probably wondering what ITB Syndrome is, and why it sounds so complicated? Simply put, ITB[...]


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