How Long Does It Take To See
Results With The FasciaBlaster?
We are so happy you asked. Here is the short answer. You will feel something extraordinary happening with your first use and immediately see a difference. Every person is different because we all have different starting points.
I like to say what we “know for sure” and “what we theorize.” So we know that the collagen fibers, or fascia tissue, are remodeled in a 90-day period with 5 days a week of blasting for 20 minutes. We saw this in a peer-reviewed and published study. Check out the ultrasounds of one of the participants so you can see what is going on below the skin over the 90 days. And we theorize that the FasciaBlasting works for everyone, if you’re consistent, over a time frame of about 90 days.
How long does the FasciaBlaster take to work?
Just to set the stage, here is a 1 use result. You can clearly see blood flow and plumping.
Here is a 30-day result from a user where you can see smoothing.
Here is a 60-day result from our Heart Butt Challenge where FasciaBlasting and toning exercises were incorporated.
And here is a 90-day from our study showing the ultrasound and the legs.
We are often asked, “Fascia Blasting, how long for results?” And we wish we could give a more definitive answer. Some say one week, some say one month, and some say one year. So we always say - it works as soon as you start!!!!
I think the most important thing to understand is that FasciaBlasting requires consistency. It’s part of our daily or weekly self-care. Just like brushing our teeth or your hair. You gotta “brush your fascia” to keep it smooth and supple. The other major point besides consistency is that healthy fascia isn’t just for aesthetics; fascia surrounds every single cell of our body and is largely responsible for our overall health and longevity.
What are the benefits of FasciaBlasting?
You can view the details of our study here, but in a nutshell, this is what has been proven about FasciaBlasting. Ashley explains in this video:
Decrease
subcutaneous fat
(break down fat in targeted areas)
Increase collagen
production
(makes skin smoother and tighter)
Decrease systemic
inflammation
(lowers CRP for total body healing)
Increase Resting
Metabolic Rate
(whoo hoo, burn more fat)
Decrease the
appearance of cellulite
(and most eradicate it)
Increase irisin, the
exercise hormone
(good hormones to turn back the hands of time)
What areas of the body can I use the FasciaBlaster tool?
You can use the FasciaBlaster tools on all body areas, including the face, abs, arms, back, legs, head, hands, and feet. You can also target trouble spots like wrinkles, fine lines, jowls and jawlines, crow's feet, cellulite, loose skin, crepe skin, muscle tension, body discomforts, and so much more! Fascia is EVERYWHERE in the body, so you can FasciaBlast it all.
Here are links to the tutorials for each body part; just click the thumbnails. And you can also click here to see how to use the FasciaBlaster by tool.
Fascia Blaster, how often?
Our participants in the scientific study used the FasciaBlaster five days a week with two rest days off. We recommend starting FasciaBlasting at least three days a week to see how your body adjusts. Everyone begins with a certain level of fascia aging or damage, so remember that this will be your unique experience. Click here for more tips.
How long do you FasciaBlast each area?
In our study, participants used the FasciaBlaster tool for five minutes per area. For example, on the leg: this means five minutes on the top of the leg, five minutes on the inner thigh, five minutes on the outer thigh, and five minutes on the back of the leg. The same would apply to other body parts. However, we don’t want you to get fixated on the number of minutes. We always recommend listening to your body and doing what works best for you. If the tissue is sensitive, wait until your body gets used to it. If it feels good, you can do it for over 5 mins. There is no set time. Go with the flow. There is no “wrong” amount of time!
BUT, it is important that you understand that the fascia is in layers in the body, and you want to apply appropriate pressure with the proper tool. Ashley explains in this video.
How do I get started with FasciaBlasting?
It is straightforward to start FasciaBlasting. You simply order your FasciaBlaster tools. We have a Beginner Kit to help you at the bottom of this page. Make sure to use FasciaBlasters on bare skin WITH OIL and start scrubbing like a washboard light and brisk! It’s that simple.
We have a plethora of blogs to help you understand the deep science of how to use the FasciaBlaster, and we also have free coaching. So you have NO REASON not to get started with FasciaBlasting. Ashley and her team will guide you every step of the way.
What's the easiest way to get on a FasciaBlasting routine
The easiest way to get on a FasciaBlasting routine is to look at your overall schedule and incorporate FasciaBlasting as part of your healthy lifestyle. This can be done in the shower, hot bath, or FasciaBlasting before or after a workout. You can also FasciaBlast in a sauna or while sunbathing. You can even “Netflix and Blast” in front of the TV. You can FasciaBlast anytime, anywhere! You can do this while on the go. Take your tools with you anywhere.
Does that mean I must heat up before using the FasciaBlaster?
While heat is not required, FasciaBlasting is less sensitive when the tissue is warm, and you can blast deeper. Heat will also help with temporary blood flow to get going faster. So we like to tell our customers to blast until they turn pink or red. The body tissue is so much easier to work when it is nice and warm. We love to get hot and sweaty before FasciaBlasting and BONUS; FasciaBlasting can double as a workout!! Put on your heart rate monitor and track your calories burned!
What if I have sensitive tissue?
Ashley explains in this video
We are so glad you asked! Any sensitive tissue or discomfort is your body telling you something is dysfunctional in the fascia. It’s the VERY PLACE you want to blast… NOT avoid.
We like to start by easing in with light pressure and slowly working up to more, preferably with a small claw or silicone Brush Booster tool. Don’t force FasciaBlasting. Allow the claws or silicone to glide across the top of the skin and then slowly go deeper and deeper as your body allows. You’ll see that the more your body gets used to touch, the more comfortable it becomes with the process.
It is perfectly okay to start with just a few seconds. In time, those seconds will become minutes. Every little bit helps!
I feel like I will do it wrong. Any advice?
We recommend just starting and learning to listen to your body cues. If it feels good, keep going; if it’s sensitive… keep going. LIGHT AND BRISK. You can ease in as much as you want and take rest days as needed. FasciaBlasting has become very intuitive, and we have lots of support so you can feel comfortable starting. Reach out to us anytime at coaching@fasciablaster.com, and we will help you!
Bundle and Save with our
Curated Beginner Kit
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Fasciablaster - For deep myofascial blasting
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Faceblaster - For sculpting the face and little spots, like the knees
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Nugget - Trigger point massage
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Wrap Kryo Pack - For soothing Kryotherapy.
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Blaster Oil®️ Essentials - Formulated with essential oils for a seamless Blasting experience.
Cited Works
* The Fasciablaster tools have not been cleared by the FDA for the treatment of any disease
Ashley Black, Inventor Of The Fasciablaster
Ashley Black is a decorated inventor, thought leader, and entrepreneur. She is best known for her work in the field of Fasciology. Fasciology is the study of the system of the body called fascia. Fascia is publicly known as the connective tissue, or web, that holds our body together, but fascia is also the viscous system that surrounds and feeds every cell in our bodies. Her work is directly related to the regeneration of this system of the body and the astounding effects this process can have on beauty, sports performance, and medical conditions.
She is best known for inventing instrument-assisted fascia techniques and tools, commercially known as FasciaBlasters. The tools entered the marketplace in 2014 and have become a household product. Black was the first person to write a #1 National Best Selling book about fascia, and she was the first person to do a TED Talk on fascia. By 2017-2018, her innovations and perseverance were rewarded with the American Business Association Stevie Award for Entrepreneur of the Year. IAOPT also awarded her with the Inventor of the Year. She also hit Inc's Fastest Growing Companies in America for the first time. This era was wrapped up with Ashley's self-reported highest accomplishment to date: the peer-reviewed Medical Publication of Research proving that FasciaBlasters can regenerate fascia tissue.
Since then, Ashley has received several awards, beginning with a second #1 National Best Selling Book about the struggles of females in business and authenticity in branding. She also received two global Stevie Awards from the International Business Association: Woman of the Year and a Lifetime Achievement Award for Consumer Goods.
In 2022, Ashley founded The Fascia Advancement Academy and the Fascia Advancement Charity to teach bodyworkers Fasciology. She has hit Inc's Fastest Growing Companies list for a second time, with over $150MM in revenue, profitable and growing. She boasts over 9 million social media followers and over 1 trillion unique media impressions for her work. She plans to expand into the beauty, sports, and medical professional markets and create a billion-dollar business in the next two years.