Blog

Ashley Black | January 5, 2017

Fit Fascia Challenge

Welcome to 2017! Whether you’re just getting started with your FasciaBlaster® journey,[...]


Ashley Black | December 23, 2016

Types of Cellulite – how to identi[...]

If you’re reading this blog, hopefully that means you already know a bit about me, the[...]


Ashley Black | November 23, 2016

Fascia Zones

The Fascia Zones – protocols for using the FasciaBlaster®:   To make sure you’re[...]


Ashley Black |

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black |

Cellulite is a Myth

  Cellulite, a tale as old as time; those unsightly dimples and dents that we are all too[...]


Ashley Black | June 4, 2016

HOW to Get the Heart Shaped Butt

#HeartButt YOU ARE NOT BOUND BY YOUR GENETICS! The shape of your butt CAN be designed and[...]


Ashley Black | May 1, 2013

Fasciology in a nutshell!

. Fasciology encompasses 2 simple principles that are precursors to being physically fit, yet[...]


Ashley Black | February 6, 2013

Get F’d!

FOOD, FITNESS, FASCIA, FREEDOM To learn a little bit more about me and the Ashley Black[...]


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