Blog

Ashley Black

Ways to Heat

If you’ve been anywhere near Planet Fasciology™ in the recent years, you’ve probably[...]


Ashley Black

Nugget & Mini2™ Protocols

These Nugget and Mini2™ protocols are to help you get the best results from your Nugget,[...]


Ashley Black

Pain & Fascia

Have you ever had a massage, adjustment, acupuncture, steroid shot, or therapy session that[...]


Ashley Black

Fit Fascia Challenge

Whether you’re just getting started with your FasciaBlaster® journey, or you’re[...]


Ashley Black

Types of Cellulite – how to identi[...]

If you’re reading this blog, hopefully that means you already know a bit about me, the[...]


Ashley Black

Fascia Zones

The Fascia Zones – protocols for using the FasciaBlaster®:   To make sure you’re[...]


Ashley Black

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black

Cellulite is a Myth

  Cellulite, a tale as old as time; those unsightly dimples and dents that we are all too[...]


Ashley Black

The News on the Bruise

The FasciaBlaster® can cause bruising, plain and simple. If you’re a consistent user,[...]


Ashley Black

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]


Ashley Black

HOW to Get the Heart Shaped Butt

#HeartButt YOU ARE NOT BOUND BY YOUR GENETICS! The shape of your butt CAN be designed and[...]


Ashley Black

The Science of the FasciaBlaster® Revol[...]

By Bart Jameson MAT, ATC, LAT, CSCS   Introduction: This is a review of the current[...]