Blog

Ashley Black | March 13, 2017

Ways to Heat

If you’ve been anywhere near Planet Fasciology™ in the recent years, you’ve probably[...]


Ashley Black | March 3, 2017

Nugget & Mini2™ Protocols

These Nugget and Mini2™ protocols are to help you get the best results from your Nugget,[...]


Ashley Black | February 7, 2017

Pain & Fascia

Have you ever had a massage, adjustment, acupuncture, steroid shot, or therapy session that[...]


Ashley Black | January 5, 2017

Fit Fascia Challenge

Welcome to 2017! Whether you’re just getting started with your FasciaBlaster® journey,[...]


Ashley Black | November 23, 2016

Fascia Zones

The Fascia Zones – protocols for using the FasciaBlaster®:   To make sure you’re[...]


Ashley Black |

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black | September 19, 2016

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]


Ashley Black | May 1, 2013

Fasciology™ in a nutshell!

. Fasciology™ encompasses 2 simple principles that are precursors to being physically fit,[...]


Ashley Black | April 3, 2013

Plantar Fasciitis: Debunking the myths a[...]

A CURE FOR PLANTAR FASCIITITS? If you have received the diagnosis of Plantar Fasciitis, then[...]