Blog

Ashley Black | January 5, 2017

Fit Fascia Challenge

Welcome to 2017! Whether you’re just getting started with your FasciaBlaster® journey,[...]


Ashley Black | December 23, 2016

Types of Cellulite – how to identi[...]

If you’re reading this blog, hopefully that means you already know a bit about me, the[...]


Ashley Black | November 23, 2016

Weight Loss & Fascia

  In this day and age where everyone seems to be pressed for time and in a rush,[...]


Ashley Black | September 19, 2016

How to Use the FasciaBlaster®

Feeling overwhelmed with all the FasciaBlaster® info and resources? Here’s the 411!  [...]


Ashley Black | June 4, 2016

The Science of the FasciaBlaster® Revol[...]

. By Bart Jameson MAT, ATC, LAT, CSCS   Introduction: This is a review of the current[...]


Ashley Black | February 6, 2013

Get F’d!

FOOD, FITNESS, FASCIA, FREEDOM To learn a little bit more about me and the Ashley Black[...]