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The Newbie’s Guide to the FasciaBlaster®

by Ashley Black

 

Woman Fascialblasting Inner Knee

 

 

The FasciaBlaster® is a self-use tool designed to treat and restore the fascia which can aid in diminishing the look of cellulite, releasing restrictions and tightness, and improve muscle output and function.

 

 

 

 

Step 1: Heat

For best results, warm up internally with about 10-15 minutes of low-impact cardio, and then warm up externally with a hot shower, bath, sauna, or heating pads. Heat increases circulation, puts the fascia in a more malleable state, and prepares the tissue for optimal restoration.

 

Step 2: Apply Oil to Bare Skin

Always use oil when using the FasciaBlaster® to ensure that the claws glide smoothly and easily over the skin. We recommend using the Blaster Oil™ – it’s designed specifically for FasciaBlasting and is compounded with 3 algaes that have shown to burn stored fat which helps with the visible reduction of cellulite.

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Step 3: Rub the FasciaBlaster® on Your Skin

Briskly rub the FasciaBlaster® up and down and side to side in every direction – EXCEPT in circles. Start out with light pressure. The claws should glide easily on your skin and your skin should turn red, indicating an increase in blood flow.

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Step 4: Apply the After Blaster cream

Use your hands to flush and massage the After Blaster cream, which contains a high-quality arnica and other ingredients that aid recovery.

 

 


– Click here for the full list of recommendations for the optimal FasciaBlasting session

– Click here for video tutorials

– Click here for resources and instructions

– Click here to join “FasciaBlasters”, our women’s only Facebook support group

– For questions and personalized coaching message the “Ashley Black Guru” Facebook page