blog

The Newbie’s Guide to the FasciaBlaster®

by Ashley Black

 

Woman Fascialblasting Inner Knee

 

 

The FasciaBlaster® is a self-use tool designed to treat and restore the fascia which can aid in diminishing the look of cellulite, releasing restrictions and tightness, and improve muscle output and function.

 

 

 

 

Step 1: Heat

For best results, warm up internally with about 10-15 minutes of low-impact cardio, and then warm up externally with a hot shower, bath, sauna, or heating pads. Heat helps increase circulation, puts the fascia in a more malleable state, and prepares the tissue for optimal restoration.

 

 

Step 2: Apply Oil to Bare Skin

Always use oil when using the FasciaBlaster® to ensure that the claws glide smoothly and easily over the skin. We recommend using the Blaster Oil™ – it’s designed specifically for FasciaBlasting and is compounded with 3 algaes that have shown to burn stored fat which helps with the visible reduction of cellulite.

.

 

Step 3: Rub the FasciaBlaster® on Your Skin

Use the FasciaBlaster® in a brisk up and down, side to side in every direction motion, EXCEPT in circles. Start out with light pressure. The claws should glide easily on your skin and your skin should turn red, indicating an increase in blood flow.

.

.

.

Step 4: Apply the After Blaster cream

Use your hands to flush and massage the After Blaster Cream, which contains high-quality arnica and other ingredients that aid recovery.

 

 

 

∙ Click here for the full list of recommendations for the optimal FasciaBlasting session

∙ Click here for video tutorials

∙ Purchase Ashley Black’s #1 bestselling book “The Cellulite Myth: it’s not fat, it’s FASCIA

∙ Click here to view before and after pictures and testimonials

∙ Join “FasciaBlasters,” our women’s only Facebook support group

∙ For questions and personalized coaching, message the “Ashley Black Guru” Facebook page, or email coaching@FasciaBlaster.com