Ashley

#HeartButtChallenge

by Ashley Black

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Welcome to the Official Heart Butt Challenge!

Let the butt shaping begin!

 

If you have not read the Heart Butt blog, please do so, as we will be referencing it throughout the next 7 weeks.

Here are the steps to follow for the 60-day #HeartButtChallenge:

#1. Fascia Release: Use the FasciaBlaster® to release the fascia that is binding fat into strange shapes and fat pockets.

#2. Build-A-Butt: Shape and fill out the glutes using targeted exercises (3-5x a week).

#3. Follow Up: Everything else you need to know from hydration and nutrition to spray tans and not wearing clothing that’s too tight.

Make sure to read the full blog for instructions, video tutorials, and more information!

 

Rules for the Official #HeartButtChallenge:

  1. By midnight on April 20th, contestants were asked to POST their “before” video in the Heart Butt Challenge group to show their starting point and explain their goals.
  2. On Sunday, May 20, contestants will post their 30-day check-in video in the Heart Butt Challenge group showing their progress and talking about what they’ve been doing to get dat booty poppin.
  3. On Wednesday, June 20, contestants will post their final 60-day #HeartButtChallenge video. 

 

We will select ONE lucky winner who has the most dramatic improvement and changes in shape, size, and texture to be featured on my Heart Butt Blog, our social media pages,  AND receive:

✓ $1,000 CA$H

✓ A “Be Like Ashley Black Swag Bag”  of all the current products, plus soon-to-hit-the-market-prototypes and some of my favorite things!

 

Here’s the weekly schedule:

 

Here’s the Sample Exercise Schedule:

 

.To help you break down each step of the #HeartButtChallenge, focus on 1 step each week to so you can understand all the important factors to getting that coveted Heart Butt.

Click on the thumbnails below for more information on these topics!

FASCIA RELEASE

MUSCLE ISOLATION & ACTIVATION

POSTURE

EVERYTHING ELSE

ADD RESISTANCE

NUGGET TECHNIQUES

 

 

 

 

 

 

 

 

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