FasciaYoga™

✓ Stretch the fascial and muscle fibers

✓ Increase range of motion, blood flow, muscle performance, and neurological activity

✓ Decrease soft tissue tension, restriction, and adhesions

✓ Stretch the body in a whole new way and allow for completely different planes of movement

✓ Tractioning to open and create space between joints and tissues and allow for fascia line stretching

✓ Neural stretching and flossing allows you to glide in and out of stretches as the fascia layers glide over and in-between the muscles

✓ Changes the state of the fascia, makes it more pliable, and allows it to be more receptive to remodeling

✓ Ability for beginner to advanced variations and levels of stretching

✓ Enhances other fitness and stretching programs

✓ A totally new spin on the age-old discipline of stretching and tractioning

✓ Designed to simulate being stretched and tractioned by a therapist

✓ Designed to stretch the fascia as well as the muscles

✓ FasciaYoga positions were designed to allow each stretch to be done in traction

✓ The ball alleviates the floor as a limiting factor, allowing for more range of motion and ease of gliding in and out of each stretch

✓ Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation

✓ Designed by Ashley Black, expert in Fasciology and biomechanical performance, who has dedicated 2 decades to fascia research and has brought the awareness of fascia to the masses with her inventions, the FasciaBlaster® tools.