Ashley

Total Fitness

by Ashley Black

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Fitness is redefined by Black’s programs. Fitness means so much more than just being leaned and toned. Once one understands the benefits of The 10 Commandments of ICE and the concepts of Structural Integrity and Mechanical Integrity, then fitness can be taken to a whole new level! Check out our Fascia Chart and see where you may be experiencing limitations on your fitness.

One can expect all the benefits of Physical Appearance and Performance effected by this new paradigm. The combination of “look” and “feel” redefines FIT! Inside and outside fitness can be achieved by:

Also, check out the blog Get F’d for a step by step nutritional plan and exercise program for reducing body fat. Contact us and we will aim you in the right direction.


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