Discover The Cores

by Ashley Black

Do you have a personal trainer?  Has he or she ever said “Ready to work your multifidus?”  Probably not.  In fact, most people don’t even know about the multifidus, its location, or its function.  Many exercises thought to address the “core” actually address the multifidus.

In the fitness industry and even in the medical community, the word “core” is overused and misunderstood.  In traditional rehab and gym work, the Inner Core is altogether overlooked.

At The Fasciology® Institute, we solve the “core” mystery.  With Inner Core Exercise (I.C.E.®), you will learn to engage all of the core muscles (even overlooked muscles).  I.C.E.® is the most comprehensive and effective program available for optimum core development and performance.

There are two systems of the core:  Inner and Outer.

(1.) The Inner Core stabilizes the trunk.
(2.) The Outer Core moves the trunk.

To condition the Inner Core, you resist it against gravity – like we do when we exercise every other muscle in the body.  To condition the Outer Core, you contract it from its longest to shortest positions.  While this sounds complicated, we make learning the proper techniques very easy!

When you create “muscle memory” to route through the muscles of the Inner and Outer Core for all movement, the result is a completely stable and balanced trunk.

I.C.E.® training conditions the Inner and Outer Core with maximum contraction making ICE the only thing you need for an AMAZING CORE!  For those of you with resistant or stubborn abs, I.C.E.® is the solution!

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