by Ashley Black

Our vision is to bring I.C.E.® to people of ALL levels of conditioning, from the severely injured to the elite athlete. I.C.E.® is a very fundamental, but revolutionary way of understanding and engaging the muscles of the Inner Core to work in harmony with the Outer Core, as well as Upper and Lower Body – for ultimate performance in fitness programs and everyday activities.

Ashley Black’s I.C.E.® training method is Step 1 to any movement, exercise or activity the human body can perform.

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